Shaolin Kung Fu refers to a collection of Chinese martial arts that claim affiliation with the Shaolin Monastery. Of the tens of thousands of kung fu and wushu styles, several hundred might have some relationship to Shaolin; however, aside from a few very well known systems, such as Xiao Hong Quan, the Da Hong Quan, Yin Shou Gun, Damo Sword, etc., it would be almost impossible to establish a verifiable connection to the Temple for any one particular art.
Those who practice Shaolinquan leap about with strength and force; people not proficient at this kind of training soon lose their breath and are exhausted. Taijiquan is unlike this. Strive for quiescence of body, mind and intention.
In 1784 the Boxing Classic: Essential Boxing Methods made the earliest extant reference to the Shaolin Monastery as Chinese boxing's place of origin. Again, this is a misconception, as Chinese martial arts pre-date the construction of the Shaolin Temple by at least several hundred years.
According to the Jingde of the Lamp, after Bodhidharma, a Buddhist monk from South India, left the court of the Liang emperor Wu in 527, he eventually found himself at the Shaolin Monastery, where he “faced a wall for nine years, not speaking for the entire time”.
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